We already knew this nutritional fact that carrots, which contain Vitamin A in large are highly healthy for eyes. Not just that, carrot works equally great for the brain. Carrot contains a very rich amount of Beta-carotene the much-needed antioxidant which reduces inflammation in brain deterioration.
Vitamin C works in a wonderful way on every human organ. Indeed, Vitamin C is a blessing for the human body. Obviously, we do get reminded of citrus family fruits like orange and lemon when we talk about Vitamin C. Drink orange and lemon juice every day but make sure you don’t take too much.
The nutritional giant beet gives high to the levels of nitric acid, the blood gas which improves the blood flow. Hence it regulates good blood circulation system towards the brain. Beetroot juice, if taken regularly reduces the chances of dementia drastically.