What Happens If You Drink Milk With Dates In It

What happens if you drink milk with dates in it

We all know how good dates are and what good they do to our human body.Dates are a nutrientfull and healthy thing to eat every morning.

 What Happens If You Drink Milk With Dates In It-TeluguStop.com

They contain Vitamin A, Vitmain C, Vitamin D, Vitmain B-12, Proteins, minerals like Calcium, Iron, Magnesium, Sodium, Potassium etc.Low on fats, every 100 grams of dates provide us with 282 calories.Now, all this nutrition content do tell us how beneficial dates are.They are even more helpful when added into the milk.Dates and milk is a highly beneficial combination.

* Dates contain organic sulphur.

When dates are added to the milk, the combination of many nutrients protect us from allergies.So, if one is suffering from any allergy or prone to something like that, he/she must drink milk with dates.

* Dates are low on fats and high on calories.A kilogram of dates are more than enough for a day diet.However, one shouldn’t eat so many dates.A moderate intake of dates along with milk will help us gain some weight healthily, if needed.* Dates and milk combination will give us instant energy.Milk is already an energy food and when combined with a food item like dates, which has glucose, sucrose and fructose, the lethal combination boosts up our energy levels.

* Rich in potassium, dates are good friends of heart health.Regular intake of dates with milk will reduce bad cholesterol levels in the body and in that order makes our heart risk free.* Milk has loads of calcium and Dates contain manganese, selenium, copper and magnesium.Imagine how good this combination will be for our bone health.

Regular intake of dates milk will strengthen our bones.

* Dates, if soaked in goat’s milk and honey, they build up sex stamina and libido in both and women.

This mixture is taken by partners in most of the middle East countries for a better sex life.

* This mixture of dates and milk also comes up with be benefits like better metabolism, better performance of intestines, healthy nervous system and less risk of anemia.

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