Sometimes eating less is eating more. We should definitely keep a limit on the food intake, calorie intake in a sense. Fasting is a better way to do that. There are different types of fasting. But most of the people chose fasting on religious lines. It’s up to the individuals, what to believe and what to not. But even science suggests you to have a healthy fast. Why ?
* People suffer with the imbalances in insulin sensitivity levels. Fasting actually improves insulin sensitivity. Because of fasting, insulin makes cells take more glucose from the blood. It makes to bear carbohydrates effectively.
* Fasting slowly gets habituated of calorie restriction. In other words, it stops demanding extra calories. In this way, you don’t eat extra. You can put limit on you food by fasting.
* Fasting is the most natural detoxification process. Know how ? If you don’t have enough calories in your body, your body uses fats for the energy. This process is carried out to maintain the strength. In this way, the blood gets purified and fats, toxins and other waste metals get removed.