Advantages And Disadvantages Of Eating Potato

Advantages and disadvantages of eating potato

Potatoes are common in every house.We eat potato on frequent basis.

 Advantages And Disadvantages Of Eating Potato-TeluguStop.com

You might think that potato is just another good vegetable which cannot carry any side effects.But it is not the case.Check the advantages and disadvantages of eating potato.

Advantages

In order to maintain healthy blood pressure one must cut down the intake of sodium and improve the intake of potassium.Potato has good amount of potassium.

Potato also contain rich amount of calcium, Phosphorus and iron which are essential for bone health.

Potatoes do contain the vitamin folate which plays a key role in DNA synthesis and prevents the formation of Cancer cells.

We already know that Vitamin C is very important for protecting our skin from pollution, smoke and UV rays.

Vitamin C promotes skin beauty which is an integral part of potato.

Potato is high on potassium, Vitamin C and Vitamin B6 and very low on cholesterol.Since it offers no cholesterol, potato can be considered as a healthy food for heart.

Disadvantages

Potatoes have high glycemic index which shows negative impact on your blood sugar levels.In particular, peel potatoes contain high glycemic index.Eating lots of potato will raise the levels of blood sugar and insulin in your body.

So potatoes are not a great food for patients who suffer with diabetes.

Although potato contains high level of dietary fiber it disturbs your blood sugar levels and make you feel more hungry than you have to be.In another words, it can increase your body weight.

Potatoes may also come with gastrointestinal effects.

Potatoes might stand responsible for bloating and gas.

There is an argument that pregnant women should better avoid eating potatoes.Ask your doctor whether to include potato in your diet or not, if you are pregnant or breastfeeding mother.

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