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ఆలుగడ్డ ఎవరు తినాలి .. ఎవరు తినకూడదు-Advantages And Disadvantages Of Eating Potato

Potatoes are common in every house. We eat potato on frequent basis. You might think that potato is just another good vegetable which cannot carry any side effects. But it is not the case. Check the advantages and disadvantages of eating potato.

Advantages

In order to maintain healthy blood pressure one must cut down the intake of sodium and improve the intake of potassium. Potato has good amount of potassium.

Potato also contain rich amount of calcium, Phosphorus and iron which are essential for bone health.

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