You can visit a temple in periods. You can play a sport in your periods. You can touch anybody and you can talk with anybody in periods. You are still the same, pure and beautiful in periods. But dear girls, never do these 8 things in that time of month. No offence.
* Not to wear white panties. Maintaining hygiene all the time is humanly not possible. Wearing a lite colour panty, white in special would expose your bleeding.
* Not to forget your pads or whatever you use to maintain hygiene. Not to forget the backup pad with you. You may require a quick back up anytime.
* Don’t eat salty foods much in periods. The high sodium content would bloat your stomach and also give encouragement for the cramps. Better avoid all salty food materials including your favorite chips.