8 Signs That You Are Not Taking Enough Protein

8 signs that you are not taking enough protein

We know how to get protein.Chicken and eggs are famous sources of protein.

 8 Signs That You Are Not Taking Enough Protein-TeluguStop.com

Why you wouldn’t like to eat them everyday.Then what ? Take plant proteins and do whatever, just make sure you are getting enough protein for your body.You may ask how to know if I am getting enough protein or not ? Well, these 8 signs will answer.

* Keratin is a protein which builds the cells of your hair.Proteins plant hairs and grow them.If your protein intake is very much less, your hair will become dry and then it will start to fall.

* Without proper protein presence in your body, it can never fights against infections.You would feel flat with fever quite easily and most often.

* Sleep pattern could get disturbed because of the inadequacy of protein.Know why this happens ? When you are about to sleep the brain controls the hormones and let the body rest.But within proper protein, hormonal imbalances happen.

* Girls in general face these mood swings.Protein inadequacy adds fuel to the fire.There will be fluctuation in hormone secretions and mood swings in that order.

All of sudden, if you would the anger and in couple of moments, the mood may change.

* Good amount of protein in the body controls blood sugar levels.

Protein puts the restrictions on calorie intake as it is already a good source of energy.Take required protein everyday as see why your blood sugar levels would not in control !

* Lack of protein is one of the biggest reasons why women face the problem of irregular periods.

Lack of protein seriously hurts the menstrual cycle.Not just irregular periods pattern, inadequacy of protein also leads to severe cramps in periods.

* Protein is almost everything for your muscles.There are reasons why body builders with muscular body take protein more.

It gives strength, flexibility and energy for the muscles.If there is no enough protein in your body, you would feel the muscles weak.You could even lose muscle mass.

* You would feel hunger all of sudden.

You want to eat more and more as you crave for food.Blood sugar levels are the culprits here.This leads to diabetes and obesity.That’s why you should take good protein in.In addition, fluid retention is also a sign of protein inadequacy.

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