Women undergo lot of mental and physical stress during pregnancy. The body needs good hydration and good amount of nutrients in this time for various reasons. Coconut water is a boon for pregnant women. But remember, anything over the top is dangerous. So, make a pregnant women drink coconut water regularly but not heavily. Know why ? Here are 8 reasons.
* Coconut water gives her instant energy which is needs everytime in a day. Pregnant women generally get tired quickly for physical and emotional reasons. Drinking coconut water twice in day would help.
* You know how pregnant women get vomitting. And this causes dehydration. So, taking coconut water in hydrates the body immediately.
* Coconut water has loads of potassium and magnesium. Due to this concentration, coconut water can keep a pregnant’s blood pressure on track.