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వీర్యం త్వరగా పడిపోకుండా ఆపగలిగే 5 పద్ధతులు -5 Ways A Man Can Delay His Ejaculation Or Orgasm

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#3. Kegel Exercise :

This exercise is also called Pelvic floor exercise. Kegels in men are exercises that help strengthen muscles below the bladder to control urination. Kegel exercises will help you to get control over the bladder and give better erections and delayed ejaculations. Now you ask how this is to be done ?

While you urinate, stop the urine flow for few to several seconds and release the flow after that. Keep repeating this process to intricate the muscles. By this exercise you can identify the muscles you need to squeez seconds earlier before you are about to ejaculate. Ashwini Mudra, a similar Yoga technique is also done by contracting the anal sphincter muscles which also aims at making the pelvic floor muscles stronger, helps in delaying ejaculation.

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