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లివర్ ని శుభ్రంగా ఉంచే 12 ఆహారపదార్ధాలు

Garlic has plenty of sulphur which improves the functioning of liver enzymes and flushes out the toxins efficiently.

Green tea is loaded with the catechins,
the plant antioxidants which naturally clean your liver.

Avocados help the human body to produce glutathione which is a nutrient dense superfood helping and cleaning the liver.

Glutathione can also be seen in tomatoes. Glutathione works as a natural detoxifier.

Grapefruit is another rich source of glutathione. Besides this super fruit also has lots of Vitamin C which accompanies glutathione in cleaning the liver.

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