12 Fruits To Be Eaten By People With Belly Fat

12 fruits to be eaten by people with belly fat

What a fat belly needs ? Of course very less calories but good amount of nutrients and minerals ? Summary this is.So, here are 12 fruits and vegetables that carry very less amount of calories but at the same time, they provide very high proportion of nutrients and minerals.

 12 Fruits To Be Eaten By People With Belly Fat-TeluguStop.com

* An average tomato has only 22 calories.Eat them for lycopene

* A medium sized lemon hardly has 20 calories.

In addition, it comes with vitamin C

* You can only obtain 22 calories from a cup of cabbage.You can take loads of cabbage

* 100 gm of Apple has only 52 calories.

Eating it everyday only gives you nutrients and minerals

* A 100 gm of celery has barely 16 calories.One can consider it has a zero calorie food

* In a cup of Kale, one can extract 50 calories.

This isn’t too much for a food which is bank of many minerals.

* 100 gm of carrot has only 41 calories.Isn’t that a great stat for a superfood which is good for your eye and blood?

* Watermelon has loads of water content.It is indeed a less calorie food bringing only 30 calories for 100 gm

* Eat onions.Eat them everyday.Include onions.It has only 40 calories per 100 gm.It’s a favourite food for many in salads

* Cauliflower can also be counted into zero calorie as it brings only 25 calories onto the table for every 100gm.

* Cucumber literally has 16 calories for every 100gm.Imagine how beneficiary cucumber is if you count the water and minerals it gives

* Another citrus fruit orange is also a less calorie food.It carries 47 calories for every 100gm.You can afford eating oranges regularly as it a very rich Vitamin C food.

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